Individual Fitness 7.109.0

The Individual Fitness App offers a comprehensive solution for tracking workouts and meals, measuring progress, and reaching fitness objectives in collaboration with a personal trainer.

• Gain access to personalized training plans and effectively monitor workout sessions.
• Efficiently schedule workouts, strive to exceed personal achievements, and maintain consistency.
• Monitor advancements towards set fitness aspirations.
• Supervise nutritional intake based on tailored guidance from your coach.
• Establish health and fitness targets to work towards.
• Engage in real-time communication with your coach for seamless guidance.
• Keep track of body measurements and capture progress through photos.
• Receive push notifications for workout schedules and upcoming activities.
• Integrate with popular wearable devices such as Apple Watch (with synchronization to the Health app), Fitbit, and Withings for instant body stat updates.

Take advantage of the app's features by downloading now!