7.109.0 Safe to install
Revolutionize Your Workouts with Individual Fitness
Individual Fitness provides a personalized approach to fitness training, empowering users to achieve their health goals with tailored workout plans and expert guidance.
The Individual Fitness App offers a comprehensive solution for tracking workouts and meals, measuring progress, and reaching fitness objectives in collaboration with a personal trainer.
- Gain access to personalized training plans and effectively monitor workout sessions.
- Efficiently schedule workouts, strive to exceed personal achievements, and maintain consistency.
- Monitor advancements towards set fitness aspirations.
- Supervise nutritional intake based on tailored guidance from your coach.
- Establish health and fitness targets to work towards.
- Engage in real-time communication with your coach for seamless guidance.
- Keep track of body measurements and capture progress through photos.
- Receive push notifications for workout schedules and upcoming activities.
- Integrate with popular wearable devices such as Apple Watch (with synchronization to the Health app), Fitbit, and Withings for instant body stat updates.
Take advantage of the app's features by downloading now!
Overview
Individual Fitness is a Freeware software in the category Home & Hobby developed by Individual Fitness, LLC.
The latest version of Individual Fitness is 7.109.0, released on 05/05/2024. It was initially added to our database on 05/05/2024.
Individual Fitness runs on the following operating systems: iOS.
Users of Individual Fitness gave it a rating of 5 out of 5 stars.
FAQ
What is Individual Fitness?
Individual Fitness is a personalized fitness program designed to help individuals achieve their health and fitness goals through tailored workouts and nutrition plans.
Who can benefit from Individual Fitness?
Individual Fitness is suitable for anyone looking to improve their fitness, whether you're a beginner or an experienced athlete.
How does the program work?
The program starts with an assessment of your current fitness level, followed by a customized workout and nutrition plan that evolves as you progress.
What types of workouts are included in Individual Fitness?
The program includes a variety of workouts such as strength training, cardio, flexibility exercises, and functional training tailored to individual needs.
Do I need any special equipment?
While some workouts may require basic equipment like dumbbells or resistance bands, many exercises can be done using body weight only.
Can I do Individual Fitness at home?
Yes, Individual Fitness programs can be completed at home or in the gym, allowing flexibility based on your preferences.
Is there support available during the program?
Yes, participants receive ongoing support and guidance from certified trainers throughout their fitness journey.
How long does the program last?
The length of the program is flexible and can be tailored to your specific goals, often ranging from a few weeks to several months.
What nutrition guidance is provided with Individual Fitness?
Personalized nutrition plans and resources are included to help you make healthy eating choices that complement your fitness goals.
Is there a cancellation policy for the program?
Yes, Individual Fitness has a cancellation policy which outlines the process for terminating your membership or plan if needed.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
Screenshots (Click to view larger)
Related products
Divided Labs Fitness Coaching
Divided Labs Fitness Coaching App offers a comprehensive solution for tracking workouts, monitoring meals, and achieving fitness milestones in collaboration with a certified trainer.
KBX PHX
Streamlining Business Operations with KBX PHX
Popeyes Venture
PLEASE NOTE: YOU NEED A Popeyes Venture ACCOUNT TO ACCESS THIS APP. Embark on a journey towards a healthier lifestyle with the assistance of Popeyes Venture.
The Ab Chick
The Ab Chick App Review The Ab Chick App offers a comprehensive solution to track your workouts and meals, monitor your progress, and work towards achieving your fitness objectives with the guidance of The Ab Chick herself.Latest Updates
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
QR-Code Generator 5.5.3
Create Custom QR Codes with Ease
Steam 2025-04-28
Revolutionizing the Gaming Industry: Steam Brings Endless Entertainment to Your Fingertips
FastStone Image Viewer 8.0
FastStone Image Viewer: A versatile and speedy image viewing software.
AVG AntiVirus FREE 25.4.10086
Effective Protection Against Malware with AVG AntiVirus FREE
Avast Free Antivirus 25.4.10086
Top-notch protection for your devices with avast! Free Antivirus!Latest News
Latest Reviews
 |
Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG |
 |
HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style |
 |
My Health Planner
Organize Your Wellness Journey with My Health Planner |
 |
The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion |
 |
Collage Lite
Create Stunning Collages Effortlessly with Collage Lite |
 |
Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
